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Summer is the easiest time to visit: days are mild and long, and in June it barely gets dark. Winter runs from November to April, with snow, short days and good conditions for cross-country skiing and skating. Late spring and early autumn are cool and quieter.

The biggest annual event is the Umeå Jazz Festival in late October, one of Scandinavia's oldest jazz festivals, held since 1968, with concerts at Norrlandsoperan and Folkets Hus.

• Västerbottens museum is the county museum, set in the Gammlia park with an open-air museum of old farm buildings, a church, a windmill and Sámi camps. Inside, the ski collection holds what is considered the world's oldest ski.
• Bildmuseet is the university's museum of contemporary art and visual culture, in a striking modern building on the riverbank at the Umeå Arts Campus.
• Umedalens skulpturpark shows more than 40 permanent works by Swedish and international artists, including Antony Gormley and Louise Bourgeois, in the grounds of a former hospital. It is open around the clock and about 15 minutes from the centre by bus.
• Norrlandsoperan is the region's opera and concert house, in a former fire station from 1937 with a modern extension. Check the programme for opera, dance and concerts.
• Gamla bron is the old bridge over the Ume River, opened in 1863. It is now for pedestrians and cyclists only and is the classic start of a riverside walk.
• Döbelns park is Umeå's oldest park, laid out in 1865 and named after the general Georg Carl von Döbeln. It is a calm green spot close to the main shopping streets.
• Guitars – The Museum holds over 500 guitars collected by the brothers Mikael and Samuel Åhdén, in an old brick school building in the city centre.
• Väven is the riverside cultural centre with the main library, a women's history museum and cafés, and a good place to start exploring the waterfront.

Umeå's best moments follow the seasons.

• Midsummer evenings by the river: Join locals on the riverside paths late in the evening around midsummer, when it stays light almost all night.
• Summer days at Gammlia: In summer the farms at the open-air museum come alive with farm animals, baking of tunnbröd (thin bread), butter churning and crafts.
• Christmas market at Gammlia: Before Christmas the open-air museum hosts a traditional Christmas market.
• Winter skiing: Cross-country skiing is popular on the lit trails around the city.
• Nydala lake: This outdoor area a few kilometres from the centre is good for walks all year and swimming in summer.
• Northern lights: On clear, dark winter nights the aurora can sometimes be seen. Head away from the city lights, for example to the coast.

Umeå's best day trips are on the river and out on the coast. Most are under an hour away.

• Arboretum Norr in Baggböle — about 8 km west along the river, by bike or car. A large park of northern trees and plants, with river views and walking paths.
• Norrforsen and Stornorrfors — about 15 km upriver. The Stornorrfors hydropower station is one of Sweden's largest, and the old rapids beside it have a fish ladder and rock carvings around 4,000–5,000 years old.
• Holmön — a free car ferry from Norrfjärden, north of Umeå, takes about 45 minutes and runs all year. The island has quiet villages, a boat museum, beaches and good birdwatching.
• Norrbyskär — about 39 km south to the ferry at Norrbyn, then a 15-minute crossing. A former sawmill community with a museum, swimming spots and walking trails; the ferry runs mainly in the summer season, so check the timetable.
• Skellefteå — about 2 hours north by car or bus, with the Sara Cultural Centre and an old church town.

• By air: Umeå Airport is about 4 km from the centre, with frequent flights to Stockholm. Airport bus 80 runs to Vasaplan in the city centre; you can pay by card on board. Umeå Airport – bus
• By train: Direct trains to Stockholm, using the coastal Botnia Line, take about 6–6.5 hours. Regional Norrtåg trains run along the coast and inland. Most trains stop at Umeå Central, and some also at Umeå East, near the university and hospital.
• By ferry: Wasaline sails from the port at Holmsund, about 20–25 minutes by car south of the centre, to Vaasa in Finland. The crossing takes about 4 hours.
• By bus: Long-distance coaches connect Umeå with other cities along the Norrland coast and inland.

• City buses: Ultra runs the local buses. Buy tickets in the Ultra app or pay by bank card on board; cash is not accepted on the bus. Ultra – tickets
• Regional buses: Länstrafiken Västerbotten runs buses to the rest of the county.
• On foot: The compact centre and the riverside paths are easy to walk.
• By bike: Umeå has a large network of cycle paths, and bikes can be hired in town. Visit Umeå – getting around

• Is a car worth it?: Not for the city itself — the centre is walkable and buses and bikes cover the rest. A car helps for the coast, Norrbyskär and the countryside.
• Parking: Use the public car parks around the centre; most street and car-park parking is paid by app or at machines.
• Winter: Roads are well cleared, but winter tyres are required in winter conditions; rental cars in winter normally have them. Watch for moose and reindeer on rural roads, especially at dusk.

Look for northern specialities such as Västerbotten cheese, a strong, hard cheese from the county, served in pies and on bread. Tunnbröd, a soft or crisp thin bread, is a local classic, often rolled around sausage or mashed potato. Reindeer, moose, Arctic char and cloudberries often appear on menus in season.

Most restaurants and cafés are in the compact grid between Storgatan, Kungsgatan and Rådhustorget, and along the riverfront near Väven. For a good-value meal, look for the weekday set lunch at many restaurants.

Umeå is a safe city for visitors. Normal care with bikes and belongings is enough — bike theft is the most common petty crime.

• Winter: Pavements can be icy; good boots with grip help. Dress in layers, as it can be well below freezing.
• Summer: Mosquitoes are common near water and in forests, so bring repellent for the islands and riverside.
• Ice: Only go out on lake or sea ice on marked, maintained tracks.

The Ume River valley was home to Sámi people long before the town existed; in Ume Sámi the city is called Ubmeje. Rock carvings at Norrforsen, upriver, show moose and boats made thousands of years ago. You can see Sámi camps and old farm buildings from across the county at Västerbottens museum.

Umeå received its town charter in 1622 and grew as a trading town at the river mouth. Gamla bron opened in 1863, and Döbelns park followed in 1865. In 1888 a fire destroyed much of the town. It was rebuilt with wide streets, and almost 3,000 birch trees were planted, which is why Umeå is called the "City of Birches".

The opening of Umeå University in 1965 turned the town into a fast-growing student city. In the run-up to its year as European Capital of Culture in 2014, new venues opened, such as the riverside Arts Campus with Bildmuseet and the Väven centre.

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