Follo is a comune in the Province of La Spezia in the Italian region Liguria, located about 80 kilometres southeast of Genoa and about 8 kilometres northeast of La Spezia, between the Val di Vara, the Gulf of La Spezia and the Val di Magra plain.
Follo borders the following municipalities: Beverino, Bolano, Calice al Cornoviglio, La Spezia, Podenzana, Riccò del Golfo di Spezia, Vezzano Ligure.
Wikipedia https://en.wikipedia.org/wiki/Follo,_Liguria
Coordinates 44°9'37.511" N 9°51'53.587" E
