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托斯卡纳

地区 · 🇮🇹 意大利

Tuscany is the region of central Italy around Florence. It combines Renaissance art cities, medieval hill towns, vineyards and a long coast with islands. Most visitors picture the classic landscape of cypress-lined roads, stone farmhouses and rolling hills. That image is real, but it is only one part of a large and varied region.

The region is easiest to understand as a set of areas, each with its own character:

  • Florence and Chianti: the art capital and the wine hills between Florence and Siena.
  • Siena and the Val d'Orcia: Gothic Siena, the bare Crete Senesi hills and the hill towns of the far south.
  • Pisa, Lucca and the Versilia: walled cities on the plain, and long sandy beaches below the marble mountains.
  • The Maremma and the coast: the wilder south-west, with hot springs, Etruscan towns and ferries to Elba and the islands.
  • Arezzo and the Casentino: the quieter east, with Renaissance frescoes, forests and monasteries.
  • The Garfagnana: a green mountain valley north of Lucca, for walking and slow food.

Tuscany suits a slow trip. Pick one or two bases, spend a few days in each, and use them to explore the countryside around.

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托斯卡纳

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最佳旅行时节

Late spring and early autumn are the best times, with warm days and green or golden hills. Summer is hot and crowded inland but is the season for the coast and the islands. Winter is quiet and often wet. The coast stays mild, while the Apennines and the Apuan Alps get snow and the inland hills are cooler.

The biggest event is the Palio di Siena, a horse race around the main square on 2 July and 16 August. Book a room early if you want to see it.

最佳旅行时间: 五月, 九月

选择月份

一月 典型天气

较差
  • 10° (体感 7°) · 极端温差 -1°–15°
  • 夜间 4°
  • 10 天降雨
  • 8 天晴天
  • 每天 4 小时日照
  • 空气干燥
  • 微风拂面
  • 14°C · 水温过低,不宜游泳
  • 紫外线指数 1 · 低

二月 典型天气

一般
  • 12° (体感 8°) · 极端温差 -1°–16°
  • 夜间 4°
  • 9 天降雨
  • 9 天晴天
  • 每天 5 小时日照
  • 空气干燥
  • 微风拂面
  • 14°C · 水温过低,不宜游泳
  • 紫外线指数 2 · 低

三月 典型天气

一般
  • 15° (体感 11°) · 极端温差 1°–20°
  • 夜间 6°
  • 9 天降雨
  • 11 天晴天
  • 每天 6 小时日照
  • 空气干燥
  • 微风拂面
  • 14°C · 水温过低,不宜游泳
  • 紫外线指数 3 · 中等

四月 典型天气

良好
  • 18° (体感 16°) · 极端温差 5°–23°
  • 夜间 9°
  • 10 天降雨
  • 13 天晴天
  • 每天 8 小时日照
  • 空气干燥
  • 风平浪静
  • 15°C · 水温过低,不宜游泳
  • 紫外线指数 5 · 中等

五月 典型天气

极佳
  • 23° (体感 21°) · 极端温差 10°–28°
  • 夜间 13°
  • 10 天降雨
  • 14 天晴天
  • 每天 9 小时日照
  • 湿度适宜
  • 风平浪静
  • 18°C · 水温微凉,适合戏水
  • 紫外线指数 6 · 高

六月 典型天气

极佳
  • 28° · 极端温差 13°–34°
  • 夜间 18°
  • 8 天降雨
  • 19 天晴天
  • 每天 11 小时日照
  • 空气潮湿
  • 风平浪静
  • 22°C · 水温微凉,适合戏水
  • 紫外线指数 7 · 高

七月 典型天气

良好
  • 31° (体感 32°) · 极端温差 16°–36°
  • 夜间 20°
  • 6 天降雨
  • 24 天晴天
  • 每天 12 小时日照
  • 空气潮湿
  • 风平浪静
  • 25°C · 适合游泳的温暖水温
  • 紫外线指数 8 · 极高
多达 5 天超过 35°

八月 典型天气

一般
  • 31° (体感 32°) · 极端温差 17°–36°
  • 夜间 20°
  • 6 天降雨
  • 22 天晴天
  • 每天 10 小时日照
  • 空气潮湿
  • 风平浪静
  • 25°C · 适合游泳的温暖水温
  • 紫外线指数 7 · 高
多达 5 天超过 35°

九月 典型天气

极佳
  • 26° · 极端温差 12°–31°
  • 夜间 17°
  • 10 天降雨
  • 15 天晴天
  • 每天 8 小时日照
  • 湿度适宜
  • 风平浪静
  • 24°C · 水温微凉,适合戏水
  • 紫外线指数 5 · 中等

十月 典型天气

极佳
  • 21° (体感 20°) · 极端温差 8°–26°
  • 夜间 13°
  • 11 天降雨
  • 10 天晴天
  • 每天 6 小时日照
  • 湿度适宜
  • 风平浪静
  • 21°C · 水温微凉,适合戏水
  • 紫外线指数 3 · 中等

十一月 典型天气

一般
  • 15° (体感 13°) · 极端温差 3°–20°
  • 夜间 9°
  • 13 天降雨
  • 6 天晴天
  • 每天 4 小时日照
  • 空气干燥
  • 微风拂面
  • 18°C · 水温微凉,适合戏水
  • 紫外线指数 1 · 低

十二月 典型天气

较差
  • 11° (体感 8°) · 极端温差 0°–16°
  • 夜间 5°
  • 12 天降雨
  • 7 天晴天
  • 每天 3 小时日照
  • 空气干燥
  • 微风拂面
  • 16°C · 水温过低,不宜游泳
  • 紫外线指数 1 · 低

气候数据:NASA POWER (MERRA-2); NASA POWER + Copernicus ERA5-Land and ERA5; NASA POWER (MERRA-2); NASA POWER + Copernicus ERA5-Land and ERA5; NASA POWER + Copernicus ERA5 · 1996–2025

热门景点

This list covers the countryside and smaller towns. The big cities have their own guides: Florence, Siena, Pisa and Lucca.

Siena and the Val d'Orcia

Florence and Chianti

The Maremma

  • Saturnia Hot Springs are warm, sulphurous pools on a series of white limestone terraces. They are free and open day and night.
  • Palazzo Orsini sits in Pitigliano, a town built on the edge of a cliff of soft volcanic stone. The best view of the town is from the main road just below it.
  • Giardino dei Tarocchi is a park of giant mosaic sculptures by Niki de Saint Phalle. It opens from spring to autumn, in the afternoon only.

Arezzo, Lucca and the north

  • Basilica di San Francesco in Arezzo holds Piero della Francesca's fresco cycle of the Legend of the True Cross, one of the great works of the early Renaissance.
  • Ponte della Maddalena is a steep medieval bridge over the Serchio river, on the road from Lucca into the Garfagnana.

精选榜单

特色体验

Many of the best moments in Tuscany are about food, wine, water and local festivals.

  • Taste wine at the estate: visit a cellar in Chianti, Montalcino or Montepulciano. Most estates want you to book a tasting in advance. Do not drink and drive. Book a driver or a tour, or take turns as the driver.
  • Soak in a hot spring: bathe in the free warm pools of Saturnia Hot Springs or Bagni San Filippo. Go early in the morning or after dark to avoid the crowds.
  • Watch a medieval festival: besides the Palio in Siena, Arezzo holds the Giostra del Saracino, a jousting contest in Piazza Grande on the third Saturday of June (evening) and on the first Sunday of September.
  • Ride the white roads: rent a bike on the gravel roads of Chianti. In early October, thousands of riders on vintage bikes and in wool jerseys join L'Eroica in Gaiole in Chianti.
  • Hunt for truffles: San Miniato, between Pisa and Florence, holds a large white truffle market on the last three weekends of November. Truffle hunters around the town take visitors out with their dogs.
  • Walk into a marble mountain: above Carrara, guided tours go inside working marble quarries in the Apuan Alps, where Michelangelo chose his stone.
  • Walk the Via Francigena: the old pilgrim route to Rome crosses Tuscany. The stretch from San Gimignano through Mura di Monteriggioni to Siena makes a good two-day walk.

观光与活动

托斯卡纳 — 地图

托斯卡纳 — 地图

一日游

Most of Tuscany is a day trip from somewhere else in Tuscany, so the sights above already cover the region. These trips cross into neighbouring areas or out to sea.

  • Cinque Terre: about 1.5 hours by train from Pisa, changing at La Spezia. Five colourful fishing villages on the cliffs of Liguria, linked by train and coastal paths.
  • Elba: about 1 hour by ferry from Piombino. Tuscany's largest island has beaches, clear water and Napoleon's houses. It is better for a few nights than a single day.
  • Isola del Giglio: about 1 hour by ferry from Porto Santo Stefano on the Monte Argentario peninsula. A small, rocky island with a pretty harbour and swimming coves.
  • Umbria: about 1 to 1.5 hours by car from Cortona or Montepulciano. The neighbouring region has Assisi, Perugia, Orvieto and Lake Trasimeno.

周边探索

The right base depends on how you want to travel. Choose a city if you want to use trains and buses, and a farm stay or small town if you have a car.

Tuscany borders Liguria, Emilia-Romagna and Umbria.

如何到达

  • By air: Pisa Airport has the most international flights. The PisaMover shuttle reaches Pisa Centrale station in about 5 minutes, and direct buses run to Florence in about 1 hour. Florence Airport is smaller; the T2 tram reaches the city centre in about 20 minutes. Bologna and Rome Fiumicino airports are good alternatives, with high-speed trains from both cities to Florence.
  • By train: high-speed trains stop at Firenze Santa Maria Novella on the main line between Milan, Bologna and Rome. Intercity trains run along the coast through Pisa and Livorno between Genoa and Rome. Trenitalia
  • By car: the A1 motorway crosses eastern Tuscany between Bologna and Rome, and the A12 follows the northern coast from Genoa.
  • By ferry: ferries to Elba leave from Piombino and take about 1 hour. Ferries to Isola del Giglio leave from Porto Santo Stefano.

当地交通

  • Car or not?: the cities and the coast work well by train. The Val d'Orcia, Chianti, the Maremma and most farm stays really need a car.
  • Trains: regional trains link Florence, Pisa, Lucca, Viareggio and the coast often. Trains from Florence also reach Arezzo and the station below Cortona. Buy tickets in the Trenitalia app or at machines. Trenitalia
  • Buses: Autolinee Toscane runs city and country buses across the region. For Florence to Siena, the fast bus (about 1 hour 15 minutes) is quicker than the train. You can tap a contactless bank card or phone on Autolinee Toscane buses; on suburban and fast lines, tap again when you get off. Country buses are rare on Sundays. Autolinee Toscane
  • Ferries: several companies sail from Piombino to Elba, and from Porto Santo Stefano to Giglio. Book ahead for a car in summer.
  • On foot and by bike: old town centres are compact and best on foot. Many are on steep hills. The gravel roads of Chianti and the Val d'Orcia are popular for cycling, but the hills are long.

自驾指南

  • Is a car worth it?: yes, for the countryside. Leave it at your base when you visit Florence, Pisa or Lucca, and use the train.
  • ZTL zones: almost every historic centre, even in small hill towns, is a limited traffic zone (ZTL). Cameras record every car that enters, and the fine arrives months later. If your hotel is inside, ask it to register your plate.
  • Parking: park in the signed car parks outside the walls. Blue lines are paid, white lines are usually free, and yellow lines are for residents. Pay at a machine or with a parking app.
  • Roads: the A1 and A12 motorways have tolls, while the dual carriageways from Florence to Siena (RA3) and to Pisa and Livorno (FI-PI-LI) are free for cars. Country roads are narrow and winding, and many scenic routes are gravel strade bianche. Allow more time than the map suggests.

美食与饮品

Tuscan food is simple and built on good bread, olive oil, beans and meat. Look for bistecca alla fiorentina (a thick T-bone steak served rare), ribollita (bread and vegetable soup), pici (thick hand-rolled pasta) and pecorino cheese from Pienza. On the coast, try cacciucco, the spicy fish stew of Livorno. In the north, look for lardo di Colonnata from the marble hills and dishes made with farro (spelt) from the Garfagnana. Tuscan bread is made without salt, so it goes well with salty cured meats.

Wine is a reason to come in itself. The main names are Chianti Classico, Brunello di Montalcino, Vino Nobile di Montepulciano, white Vernaccia di San Gimignano and the Bolgheri reds of the coast. Taste them at the source in the wine towns, or in an enoteca (wine bar). For the best everyday food, eat in a family trattoria in a small town, or at a farm stay (agriturismo) that serves dinner from its own produce.

午餐
玛格丽特披萨  Pizza Margherita薄底披萨,上面铺有番茄、莫扎里拉奶酪和罗勒,发源于那不勒斯,如今依然是当地的最为正宗。
晚餐
卡波纳拉意大利面  Spaghetti alla Carbonara配以鸡蛋、腌制猪脸肉(guanciale)、佩科里诺奶酪和黑胡椒的面食,是一道罗马经典名菜。
米兰烩饭  Risotto alla Milanese来自米兰的奶油状藏红花炖饭,通常与炖小牛膝一起食用。
千层面  Lasagne al Forno由肉酱、白酱和奶酪分层烘烤而成的面食,是艾米利亚-罗马涅地区的传统主食。
小吃与街头美食
火腿拼盘配奶酪  Prosciutto e Formaggio风干火腿搭配地方特色奶酪,是全意大利极为常见的一道开胃前菜拼盘。
甜点与点心
意式冰淇淋  Gelato口感浓郁、慢速搅拌的意大利冰淇淋,传统上脂肪和空气含量均低于美式冰淇淋。
提拉米苏  Tiramisù由浸润咖啡的手指饼干与马斯卡彭奶油分层叠放、表面洒满可可粉的甜点。
特色饮品
浓缩咖啡  Caffè一份醇厚强劲的浓缩咖啡,通常在吧台前站立快速饮尽。
葡萄酒  Vino意大利是全球最大的葡萄酒生产国之一,拥有从皮埃蒙特的巴罗洛到托斯卡纳的基安蒂等丰富的地方特色风味。
阿佩罗开胃酒  Aperol Spritz一种微苦清甜的橙味开胃酒,由阿佩罗混合普罗塞克起泡酒和苏打水调制而成,是傍晚餐前酒的经典之选。

安全与健康

Tuscany is very safe. The main risk is pickpocketing in crowds, at busy train stations and on buses in Florence and around the Leaning Tower in Pisa.

  • Heat: summer heat inland can be intense. Visit hill towns early or late in the day, and carry water.
  • Hot springs: the limestone terraces are slippery. Wear water shoes, and keep jewellery off, as sulphur water tarnishes silver.
  • Sea: check the flag on beaches and swim inside the marked areas.
  • Countryside: wild boar hunting takes place in autumn and winter. Stay on marked paths and wear something bright.
  • Mountains: paths in the Apuan Alps and the Apennines can be steep, and weather changes fast. Call 112 in an emergency.

历史

The Etruscans ruled this land long before Rome. Their hill towns still stand, and Museo etrusco Guarnacci in Volterra has one of the best collections of their art. In the Maremma, around Pitigliano, deep roads cut into the soft volcanic rock survive from Etruscan times.

In the Middle Ages, rival city-states fought for power. Florence and Siena were bitter enemies, and Siena built Mura di Monteriggioni in the early 13th century as a front-line fortress against Florence. Pilgrims walking to Rome on the Via Francigena brought trade and churches along the way. Siena surrendered to Florence and its Spanish allies in 1555. Its last loyalists held out in Fortezza di Montalcino until 1559.

Under the Medici family, Florence became the centre of the Renaissance, and the whole region became the Grand Duchy of Tuscany. Pope Pius II rebuilt his home village as Pienza, a model town of the new style. Tuscany voted to join a united Italy in 1860, and Florence was briefly the national capital from 1865 to 1871. The Tuscan dialect of Dante became the basis of modern Italian.

国家概况

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