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Pamplona/Iruña

城市 · 納瓦拉, 🇪🇸 西班牙

Pamplona is the capital of Navarre, in northern Spain. It is world famous for the San Fermín festival and the running of the bulls each July.

Outside the festival, the city is calm and green, with a walled old town, a Gothic cathedral and lively pintxo bars. It suits one or two days, and it is on the Camino de Santiago.

可打印旅游地图

Pamplona/Iruña

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最佳旅行时节

Summer is the warmest season, with pleasant days. Spring and autumn are mild but rainy, and winters are cold and wet.

San Fermín runs from 6 to 14 July. The city is crowded and expensive then, so book rooms months ahead. The bull run takes place at 8 a.m. each morning, and it is dangerous.

最佳旅行时间: 六月, 七月, 八月, 九月

选择月份

一月 典型天气

较差
  • 9° (体感 5°) · 极端温差 -3°–15°
  • 夜间 2°
  • 14 天降雨
  • 7 天晴天
  • 每天 4 小时日照
  • 空气干燥
  • 微风拂面
  • 紫外线指数 1 · 低

二月 典型天气

较差
  • 10° (体感 6°) · 极端温差 -3°–17°
  • 夜间 3°
  • 12 天降雨
  • 10 天晴天
  • 每天 5 小时日照
  • 空气干燥
  • 微风拂面
  • 紫外线指数 2 · 低

三月 典型天气

一般
  • 13° (体感 10°) · 极端温差 0°–20°
  • 夜间 4°
  • 13 天降雨
  • 11 天晴天
  • 每天 6 小时日照
  • 空气干燥
  • 微风拂面
  • 紫外线指数 3 · 中等

四月 典型天气

一般
  • 16° (体感 13°) · 极端温差 2°–22°
  • 夜间 6°
  • 14 天降雨
  • 11 天晴天
  • 每天 7 小时日照
  • 空气干燥
  • 微风拂面
  • 紫外线指数 5 · 中等

五月 典型天气

良好
  • 19° (体感 17°) · 极端温差 5°–26°
  • 夜间 9°
  • 14 天降雨
  • 12 天晴天
  • 每天 9 小时日照
  • 空气干燥
  • 风平浪静
  • 紫外线指数 6 · 高

六月 典型天气

极佳
  • 23° (体感 22°) · 极端温差 9°–31°
  • 夜间 13°
  • 12 天降雨
  • 15 天晴天
  • 每天 10 小时日照
  • 湿度适宜
  • 风平浪静
  • 紫外线指数 7 · 高

七月 典型天气

极佳
  • 25° · 极端温差 11°–32°
  • 夜间 14°
  • 10 天降雨
  • 20 天晴天
  • 每天 11 小时日照
  • 湿度适宜
  • 风平浪静
  • 紫外线指数 8 · 极高

八月 典型天气

极佳
  • 26° · 极端温差 11°–33°
  • 夜间 15°
  • 10 天降雨
  • 19 天晴天
  • 每天 10 小时日照
  • 湿度适宜
  • 风平浪静
  • 紫外线指数 7 · 高

九月 典型天气

极佳
  • 23° (体感 22°) · 极端温差 9°–30°
  • 夜间 13°
  • 12 天降雨
  • 15 天晴天
  • 每天 8 小时日照
  • 空气干燥
  • 风平浪静
  • 紫外线指数 5 · 中等

十月 典型天气

良好
  • 19° (体感 17°) · 极端温差 5°–26°
  • 夜间 10°
  • 12 天降雨
  • 12 天晴天
  • 每天 6 小时日照
  • 空气干燥
  • 风平浪静
  • 紫外线指数 3 · 中等

十一月 典型天气

较差
  • 13° (体感 9°) · 极端温差 1°–19°
  • 夜间 6°
  • 16 天降雨
  • 8 天晴天
  • 每天 4 小时日照
  • 空气干燥
  • 微风拂面
  • 紫外线指数 2 · 低

十二月 典型天气

较差
  • 10° (体感 6°) · 极端温差 -2°–15°
  • 夜间 3°
  • 14 天降雨
  • 6 天晴天
  • 每天 4 小时日照
  • 空气干燥
  • 微风拂面
  • 紫外线指数 1 · 低

气候数据:NASA POWER (MERRA-2) · 1996–2025

热门景点

精选榜单

特色体验

  • Walk the route of the bull run through the old town, outside festival time.
  • Go on a pintxo crawl on Calle Estafeta and Calle San Nicolás, tasting small snacks on bread with a glass of wine.

观光与活动

Pamplona/Iruña — 地图

Pamplona/Iruña — 地图

一日游

  • Logroño (about 90 km, 1 hour by car): the capital of the Rioja wine region.
  • Zaragoza (about 170 km, 1.5 hours by train): a large city with a basilica and Roman remains.
  • Olite (about 40 km, 35 minutes by car): a town with a fairy-tale royal palace.
  • Roncesvalles (about 50 km, 1 hour by car): a mountain pass on the Camino de Santiago, on the way to France.

周边探索

Other places nearby:

  • Wine: Logroño is the center of Rioja.
  • Aragon: Zaragoza is the nearest large city.

如何到达

  • By air: Pamplona airport (PNA) has limited flights, mostly from Madrid and Barcelona. Bilbao airport is about 160 km away, and San Sebastián airport is about 90 km.
  • By train: Trains run from Madrid, Barcelona and Zaragoza. Book on Renfe.
  • By bus: Coaches run to San Sebastián, Bilbao, Logroño and Zaragoza.

当地交通

  • On foot: The old town and the center are compact and mostly flat.
  • Cycling: The city has a good network of cycle paths.

自驾指南

  • Is a car worth it?: Not for the city, but a car helps for the Pyrenees and the wine towns.
  • Parking: Use an underground car park near the old town.
  • Restrictions: The old town has restricted access, and streets close for the festival.

美食与饮品

Navarre has excellent pintxos (small snacks, often on bread). Try pimientos del piquillo (red peppers), chistorra (a thin cured sausage), cordero al chilindrón (lamb with peppers) and trucha a la navarra (trout with ham). The local rosé (rosado) is well known, and pacharán is a sloe liqueur.

早餐
Churros  Churros con ChocolateFried dough sticks served with a thick, dark hot chocolate for dipping — a classic Spanish breakfast or late-night snack.
午餐
Paella ValencianaA saffron-scented rice dish cooked in a wide, shallow pan. The traditional Valencian version uses chicken, rabbit, and green beans — best eaten at midday.
GazpachoA cold, blended soup of raw tomatoes, cucumber, pepper, garlic, olive oil, and vinegar, originally from Andalusia. Served as a drink or a starter, especially in summer.
晚餐
Pulpo a la GallegaBoiled octopus sliced onto a wooden board and dressed with olive oil, coarse salt, and smoked paprika — a signature dish of Galicia.
小吃与街头美食
Jamón IbéricoDry-cured ham from acorn-fed Iberian pigs, sliced paper-thin and eaten on its own or with bread. The finest grade, jamón ibérico de bellota, is one of Spain's most prized products.
Tortilla EspañolaA thick potato and egg omelette, served warm or at room temperature, found in virtually every bar in Spain. Often eaten as a tapa or a quick meal.
Patatas BravasFried potato chunks served with a spicy tomato sauce or aioli — one of the most common tapas across the country.
PintxosSmall snacks anchored to slices of bread with a toothpick, the Basque Country's answer to tapas. Found in bar counters across San Sebastián and Bilbao, often with elaborate toppings.
CroquetasCrispy breaded cylinders with a creamy béchamel filling, typically made with jamón, bacalà (salt cod), or mushrooms.
特色饮品
Rioja Wine  Vino de RiojaSpain's best-known wine region produces full-bodied reds from Tempranillo grapes, aged in oak. The crianza, reserva, and gran reserva labels indicate increasing age and complexity.

安全与健康

Pamplona is a safe city. During San Fermín, the crowds are dense, so watch your belongings. The bull run is dangerous and injuries are common, so watch from a balcony or on TV rather than joining.

历史

Pamplona is named after Pompey, the Roman general who founded it in 74 BC. It became the capital of the Kingdom of Navarre in the 10th century.

In the Middle Ages the city was a stop on the Camino de Santiago. Navarre joined the Crown of Castile in 1512. Hemingway made the San Fermín festival famous worldwide in 1926.

国家概况

Quick practical facts for Spain at a glance:

货币
欧元 EUR € · 刷卡支付 · 广泛接受
紧急求助电话
112
用电规格
C 型插头 / F 型插头
230 V · 50 Hz
语言
西班牙语
自来水
可安全饮用
行车方向
靠右行驶
国际区号
+34
了解更多
Monument to the Running of the Bulls
步行
Ernest Hemingway Statue
步行
Ciudadela de Pamplona

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Data: © OpenStreetMap contributors, Wikipedia, Tripomatic, Official websites, geoBoundaries (CC BY 4.0). Travel guide generated with AI.